Mexican Style Shredded Beef As fall approaches, our thoughts turn toward hearty slow cooked meals! What could be better than a make-ahead meal from the slow cooker that can actually be used in many different recipes? Mexican Style Shredded Beef…... read more
LiveWell JOCO Blog
Stay informed with regular updates from the LiveWell Johnson County Blog, including tips for chronic disease prevention, healthy food inspiration, and news from the neighborhood.
A Twist on Stir Fry - Mediterranean Chicken Stir Fry A different twist on stir-fry that offers delicious and healthy Mediterranean flavors. This dish makes a quick to fix dinner, and is sure to please even picky eaters! …... read more
What’s Versatile, Healthy and Delicious… Hummus! Hummus can be used as a dip, an ingredient, or as an accompaniment to other foods. On average, swapping 1-2 tablespoons of hummus in daily menus led to a decrease in added sugars, sodium…... read more